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Decide What Matters Before You Start

A Written Goal and a Plan Made Tonight Make the Hardest Task Obvious

Goals, a Daily Plan and Consequences Work as One System

Write It Down Tonight, and Tomorrow Starts With the Right Task

Rank the Work by Its Payoff

A Few Tasks Produce Most of the Results, So Rank Before You Act

Five Letters Sort Every Task, and Only an A Deserves the Morning

The Tasks That Matter Most Are Few, and They Hide in Plain Sight

Get Ready Before You Begin

Preparation, Skill and Strengths Decide How Fast a Hard Task Gets Done

Every Goal Has One Bottleneck, and Removing It Speeds Everything

Gather Everything First So the Work Never Has to Stop

Create the Push to Begin

Pressure and Urgency Make Starting Easier Than Waiting for Motivation

Motivation Follows Action, and Action Starts With a Small First Move

A Deadline You Set Yourself Turns Hesitation Into Momentum

Protect Your Attention

Technology Is a Good Tool and a Terrible Master of Your Attention

An Interruption Costs Far More Than the Seconds It Takes

One Task Held Until It Is Done Beats Five Tasks Half Finished

Slice Big Tasks and Build the Habit

A Huge Task Becomes Doable When It Is Sliced Into Easy First Steps

Three Ways of Cutting a Task Down Until Starting Costs Almost Nothing

Eating the Frog First, Every Day, Rewires How the Whole Day Feels

Check Your Understanding

Which Task Should Take the First Hour of the Day?

What Do You Do When You Do Not Feel Ready to Start?

Why Does a Short Interruption Cost So Much?

Go Further

The Full Story Behind a Book About Doing the Hardest Task First

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A practical system for beating procrastination: decide what matters, rank tasks by payoff, prepare, create the push to begin, guard your attention, and slice big tasks into easy first steps.

A practical system for beating procrastination: how to decide what matters before the day starts, rank every task by its payoff, prepare so hard work gets quick, create the push to begin, guard your attention from interruptions, and slice a huge task into steps small enough to start today. Six ideas, six hands-on challenges, one habit that makes the rest of your day easier.

Eat That Frog! Stop Procrastinating and Get the Big Things Done

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