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1 — Love Is Wider Than Romance

Friendship supplies every ingredient that romance does, and often for longer

Friendships last because people keep choosing them through small, repeated acts

Tending a friendship garden: what feeds it and what lets it wilt

2 — Dating Without the Fairy Tale

Romantic stories set expectations that real people cannot meet

Real interest shows up as consistent effort, while mixed signals are an answer

Sorting the signals on a clothesline of green and red flags

3 — Surviving Heartbreak

Heartbreak is a form of grief, and grief follows its own timetable

Recovery is rebuilt from small routines, honest friends and time

Climbing the staircase out of the dark, one step at a time

4 — Becoming Good Company for Yourself

Being alone is a skill, and loneliness is a signal worth reading

Standards, boundaries and self-respect make love safer and better

Weighing worth on the scales: what honours you and what drains you

5 — The Love That Raised You

Family love is shown in ordinary care long before it is ever spoken

Rituals, food and presence turn care into belonging

Setting the table so that everyone has a seat

6 — Loving Well in Practice

A few weekly habits keep every kind of love alive

Love lessons last longest when written down as your own rules

Writing a letter to a friend that says what you mean

7 — Check Your Understanding

Reading a friendship that is drifting

Reading mixed signals in early dating

Getting through a breakup

8 — Go Further

Go further

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Most people learn about love from songs, films and trial and error. The result is a head full of fairy tales and a heart that has to find out the hard way which ones are false.

Everything I Know About Love: What Friendship, Heartbreak and Growing Up Teach About Loving Well

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